CATEGORIES
Yoga 12
Running 32
Weightloss 86
Cario25
Body Building36
Nutrition15
Yoga 12
Running 32
Weightloss 86
Cario25
Body Building36
Nutrition15
Bodybuilding is the use of progressive resistance exercise to control and develop one's muscles (muscle building) by muscle hypertrophy for aesthetic purposes. It is distinct from similar activities such as powerlifting because it focuses on physical appearance instead of strength.bodybuilding, a regimen of exercises designed to enhance the human body's muscular development and promote general health and fitness. As a competitive activity, bodybuilding aims to display in artistic fashion pronounced muscle mass, symmetry, and definition for overall aesthetic effect.
Fitness trainers and instructors lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular exercises (exercises for the heart and blood circulation), strength training, and stretching. They work with people of all ages and skill levels.
Latest gym and fitness classes Aug 15,2019
Latest yoga classes Sep 15,2021
Latest cardio and boxing classes May 27,2020
TIME TABLE OF CLASSES
Trainers:Mahesh,Bhuvan
Trainers:Bhuvan,sushma
Trainers:Mahesh,Sushma
Trainers:Mahesh,karthik
Trainers:Mahesh,Bhuvan
Trainers:Sushma,Bhuvan
Trainers:karthik,Bhuvan
